{"id":888,"date":"2026-07-26T12:33:04","date_gmt":"2026-07-26T12:33:04","guid":{"rendered":"https:\/\/diyarifirsat.com.tr\/?product=ab-wheel-spor-aleti-teker"},"modified":"2026-07-26T12:33:10","modified_gmt":"2026-07-26T12:33:10","slug":"ab-wheel-spor-aleti-teker","status":"publish","type":"product","link":"https:\/\/www.diyarifirsat.com.tr\/?product=ab-wheel-spor-aleti-teker","title":{"rendered":"Ab Wheel Spor Aleti Teker"},"content":{"rendered":"<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif; font-size: 14px;\"><strong style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0);\">AB WHEEL<\/strong><\/span><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif; line-height: 1.6;\">\u00a0<\/span><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif; font-size: 14px;\">Egzersiz Aleti t\u00fcm d\u00fcnyada kar\u0131n kas\u0131 antrenmanlar\u0131 i\u00e7in en \u00e7ok tercih edilen spor aletlerinden biridir.<\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Basit bir tekerlek sistemiyle dizlerinizin \u00fcst\u00fcnde \u00f6ne do\u011fru uzanarak kullanaca\u011f\u0131n\u0131z AB WHEEL \u00a0Egzersiz Aleti t\u00fcm kar\u0131n kaslar\u0131n\u0131n yan\u0131 s\u0131ra g\u00f6\u011f\u00fcs, kol, omuz ve s\u0131rt kaslar\u0131n\u0131da \u00e7al\u0131\u015ft\u0131ran m\u00fckemmel bir spor aletidir.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Bol miktarda kalori yakarken kar\u0131n kaslar\u0131n\u0131z\u0131 \u00e7ok k\u0131sa bir s\u00fcrede \u015fekillendirmenizi sa\u011flayacak olan AB WHEEL Egzersiz Aleti ta\u015f\u0131mas\u0131 \u00e7ok kolay olan k\u00fc\u00e7\u00fck bir spor aleti.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Daha \u00e7ok tecr\u00fcbeli kullan\u0131c\u0131lara y\u00f6nelik bir spor ekipman\u0131 olan AB WHEEL Egzersiz Aleti daha \u00f6nce hi\u00e7 kar\u0131n kas\u0131 egzersizi yapmam\u0131\u015f ki\u015fileri olduk\u00e7a zorlayacak bir \u00fcr\u00fcnd\u00fcr.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Abdominal duvar\u0131 kuvvetlendirip, kar\u0131n b\u00f6lgesinde bulunan rectus abdominis, transversus abdominis kaslar\u0131n\u0131 s\u0131k\u0131la\u015ft\u0131rmak i\u00e7in farkl\u0131 bir hareket deneyin. Tekerle\u011fi y\u00fcr\u00fctme hareketi!<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Spor \u00e7evrelerinde tersten mekik olarak ta bahsedilen bu hareket ger\u00e7ekten kar\u0131n kas\u0131n\u0131 hi\u00e7 al\u0131\u015f\u0131k olmad\u0131\u011f\u0131 bir \u015fekilde stres alt\u0131na sokarak onlar\u0131 geni\u015flemeleri ve hacim kazanmalar\u0131 i\u00e7in zorlayacakt\u0131r.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Spor ma\u011fazalar\u0131nda bulabilece\u011finiz komik g\u00f6r\u00fcn\u00fcml\u00fc ortas\u0131 tekerlikli bir sopa (ab Wheel, ab slider, vs.) bu hareket i\u00e7in size yard\u0131mc\u0131 olabilir.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">D\u00fcz zeminde, alt\u0131na yumu\u015fak bir havlu koyarak dizlerinizin \u00fczerine \u00e7\u00f6k\u00fcn.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Ortas\u0131 tekerlikli sopa aparat\u0131n\u0131 dizlerinizin hemen \u00f6n\u00fcne yerle\u015ftirip dirseklerinizi b\u00fckmeden tekerle\u011fin ileri do\u011fru ilerlemesine izin verin.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\">\n\t\u00a0<\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-size: 14px;\"><span style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: arial, helvetica, sans-serif;\">Maksimum derece \u00f6ne ilerledikten sonra kar\u0131n kaslar\u0131n\u0131z\u0131 s\u0131k\u0131n, nefes vererek tekerle\u011fi, dolay\u0131s\u0131yla da v\u00fccudunuzu geriye, ba\u015flama noktas\u0131na toparlay\u0131n. Kollar\u0131n\u0131z\u0131 kullanmamaya dikkat edin, sadece kar\u0131n kaslar\u0131n\u0131z ile kendinizi geriye \u00e7ekin.<\/span><\/span><\/p>\n<p style=\"margin: 0px; padding: 0px; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); font-family: Arial, Helvetica, sans-serif; color: rgb(24, 24, 37); line-height: normal; text-align: center;\">\n\t\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB WHEEL\u00a0Egzersiz Aleti t\u00fcm d\u00fcnyada kar\u0131n kas\u0131 antrenmanlar\u0131 i\u00e7in en \u00e7ok tercih edilen spor aletlerinden biridir. \u00a0 Basit bir tekerlek sistemiyle dizlerinizin \u00fcst\u00fcnde \u00f6ne do\u011fru uzanarak kullanaca\u011f\u0131n\u0131z AB WHEEL \u00a0Egzersiz Aleti t\u00fcm kar\u0131n kaslar\u0131n\u0131n yan\u0131 s\u0131ra g\u00f6\u011f\u00fcs, kol, omuz ve s\u0131rt kaslar\u0131n\u0131da \u00e7al\u0131\u015ft\u0131ran m\u00fckemmel bir spor aletidir. \u00a0 Bol miktarda kalori yakarken kar\u0131n kaslar\u0131n\u0131z\u0131 \u00e7ok [&hellip;]<\/p>\n","protected":false},"featured_media":889,"comment_status":"closed","ping_status":"open","template":"","meta":[],"product_brand":[25],"product_cat":[39],"product_tag":[],"class_list":["post-888","product","type-product","status-publish","has-post-thumbnail","product_brand-cmt","product_cat-spor-aletleri-2","first","outofstock","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=\/wp\/v2\/product\/888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=888"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=\/wp\/v2\/media\/889"}],"wp:attachment":[{"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=888"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=888"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=888"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.diyarifirsat.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}